News — Prenatal yoga

What is Yoga Wear?

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What is Yoga Wear?

The type of clothing your wear during your yoga session is vital to the overall experience. Although you may think that any type of workout clothing is acceptable, the truth is that yoga is an entirely different kind of practice and your clothing should reflect that. In this case sweatpants just won’t do and are completely impractical for yogis. When selecting clothing for yoga it is important to consider your intentions and to realize that what you wear is a reflection of the lifestyle you have chosen. Just like when the yoga teacher sets an intention at the beginning of the class, your yoga wear reflects what you are hoping to get out of the experience and who you are.

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10 Great Reasons to do Yoga When You're Pregnant

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10 Great Reasons to do Yoga When You're Pregnant

Yoga has been around for ages for a good reason. It’s a whole body exercise that’s
easily tailored to different skill levels. In addition, not only does it strengthen your
muscles, but it also relaxes your mind. Considering this, we can’t recommend it
enough!

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